It’s been 2 weeks exactly since I started my healthy journey with the team at HEALTHY HAPPY US (if you missed why check the link: Healthy Happy Me)
So today was my first follow-up visit, but honestly I wasn’t motivated to go… I have been following the healthy diet plan to the last point, and this morning I went on the bathroom scale to find that I lost only 1 kilo!
True, I have been feeling much more confident in my clothes.
And true, I have been loving the healthy new spirit I have had since the start … but only 1 kilo!
Nevertheless, I went to HHU in Verdun for my appointment. The positivity and smile you are greeted with is always amazing.
So I shared with Rola everything I did these past 2 weeks, and a few questions I had about the plan, and then it was time to go on the scale.
Rola was very sweet in giving me the choice to weigh in or not – as our mission is not to lose weight but live healthy.
But I chose to weigh in, and I’m so glad I did!
The Human body is made up of so many things that contribute to how much we weigh – so FAT is not the only culprit when you weigh yourself (though the most annoying to lose!)
So this is what happened and these are my results:
1st visit: 26 kg
2nd visit: 23.6 kg
Meaning I lost 2.4 kgs of FAT!
But what happened to only lose an overall 1kg?
1st Visit: 27 kg
2nd Visit: 27.6 kg
I gained 600 grams of muscle because I have been trying to be more active (though I should ideally join the gym very soon to get better results)
Added to some water retention (I guiltily confess I have forgotten to drink water these past 2 weeks)
But I lost 2.4 kgs of Fat!
So from 11.6 kg to lose, now 2 weeks later I still have 8.8 kgs to go!
But what’s more important is the awesome feeling and happiness I feel since starting my HEALTHY HAPPY ME journey!
Stay tuned, my next visit is in 2 weeks! Wish me luck!
And if you’re interested to have your own personalized journey with HEALTHY HAPPY US please call them on:
TELEPHONE: 00 961 76 031638
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