What is BULGUR (Burghul)? Bulgur is a kind of dried cracked wheat. It is most common in European, Middle Eastern, and Indian cuisine. Bulgur is low in fat, high in minerals like manganese, magnesium and iron, plus it’s a good … Continue reading Vegetarian Recipe: Burghul, Chickpeas and Tomato
My favorite cakes are those that are not too sweet but still satisfy your sweet cravings. sharing one of my favorite cake recipes. it’s easy and quick and tastes amazing! Enjoy Super Mamas! Super Mama’s Carrot Cake Recipe: INGREDIENTS: 2 … Continue reading Recipe of the day: Carrot Cake
I’m a big fan of Cinnamon. I always add a dash to my coffee, most recipes and now to our family favorite Chocolate Chip cookies! Cinnamon has been proven to have many medicinal benefits – from being an antioxidants, anti-inflammatory … Continue reading Recipe: Cinnamon Chocolate Chip Cookies
With everything happening around us, with the environment and economy, it’s time we empower ourselves and our family with a few tips that could save you time and money but most importantly KEEP YOUR FAMILY HEALTHY! Shop Healthy! Organize your … Continue reading Time for Healthy Living! Tips and Advice every Mom should know.
Asking moms to share their creative recipes – as moms are the most creative chefs for our everyday nutritious cooking! We have collaborated with Facebook group: “LUNCH BOX IDEAS FOR MOMMIES” and will be choosing a creative recipe each month … Continue reading Recipe: Healthy & Quick No Bake Chocolate Cookies
Super Moms share their stories, recipes and know-how to inspire, empower and educate other moms in the community … only together we can make a difference… Mioara, is a super mom of 3, the youngest aged 9 & 8 are fussy … Continue reading Recipe: Alphabet Rice with Flower Peas
Butter. I have been depriving myself, my family and our food from butter for so long … I was always under the impression that it was bad for our health and we should stay away from it as much as we … Continue reading Review: Lurpak Cook’s Range
How do you choose your tuna? I never thought about it and usually went with either price or brand name or even offer basis. But recently with news regarding: High levels of mercury in tuna. Genetically modified additives. The fact … Continue reading RECIPE: TUNA SOUFFLE & how to choose your tuna
I am a big fan of spices. They give your meal that extra “zing” and some spices have their own health benefits too! Curry definitely will give you a special “zing” – a very well known spice we link to … Continue reading Easy and Quick Meal: Curried Vegetable Rice
Super Mom Golden Rule: Always stay “in” with what’s trending to maintain our “cool” and up-to-date factor with the kids and family. So this is me getting on the Quinoa train to check it out … toot toot… I’m very … Continue reading Quinoa: Is it worth all the hype?
Bananas are very healthy – for the whole family – but if your family is like mine once the bananas turn a little ripe no one will eat them! I hate throwing them away – so here’s a very easy … Continue reading Super Easy Recipe: Banana Cake