“The Future of our world lies in the hands of our children. And how we raise, discipline and teach them will determine our world tomorrow” – excerpt from Dr. Kaldani’s presentation at BMC 23/11/2016 The most crucial, turbulent and confusing … Continue reading Raising a Teenager in Lebanon. Are you ready for it?
Personally I’m fed up. From the pollution. The garbage. The lack of social responsibility from all sides. Pollution is rising. Bacteria, viruses and sicknesses is increasing each year. So I decided as I couldn’t make a fast enough change in the … Continue reading Protecting my children from INDOOR air pollution with AIRFREE
Sharing a new story of courage and hope. To raise awareness for women to get checked if they feel anything out of the ordinary. EARLY DETECTION CAN SAVE YOUR LIFE! Blessed to introduce you to Maya, a successful Financial Manager, a … Continue reading Warriors in Pink: Meet Super Mom Maya
Sharing a new story of courage and hope. To raise awareness for women to get checked if they feel anything out of the ordinary. EARLY DETECTION CAN SAVE YOUR LIFE! A super mom of 2 boys, a computer programmer, Yara was … Continue reading Warriors in Pink: Meet Super Mom Yara
You never know how strong you are, until being strong is your only choice Nathalie, 31, is a super mom of 2 boys. When you meet Nathalie, you can’t but feel the positivity and light that her personality projects. One afternoon, while … Continue reading Warriors in Pink: Meet Super Mom Nathalie
According to a study, 33% of women admitted to having never cleaned their purse! No wonder they can have more bacteria on it than a toilet seat, as toilets are frequently seen as the dirtier place in the house and … Continue reading Your handbag can be dirtier than toilet seats… أين تتراكم البكتيريا أكثر: على حقيبة يدك أو في المرحاض؟
As mothers, one of the greatest fears we have during pregnancy is not giving birth to the “perfect” and “normal” child. Cleft lip and palate are conditions in which the two plates of the skull that form roof of the mouth … Continue reading Bringing back a Global Smile to children and their families
What is BULGUR (Burghul)? Bulgur is a kind of dried cracked wheat. It is most common in European, Middle Eastern, and Indian cuisine. Bulgur is low in fat, high in minerals like manganese, magnesium and iron, plus it’s a good … Continue reading Vegetarian Recipe: Burghul, Chickpeas and Tomato
It’s been 2 weeks exactly since I started my healthy journey with the team at HEALTHY HAPPY US (if you missed why check the link: Healthy Happy Me) So today was my first follow-up visit, but honestly I wasn’t motivated … Continue reading Healthy Happy Me: 2 weeks later…
I have struggled with weight and body images all my life. When I was 15 kilos less than I am today, I always felt, and somehow let people make me feel unattractive and “fat”. But even back then, I wasn’t … Continue reading Healthy Happy Me
My favorite cakes are those that are not too sweet but still satisfy your sweet cravings. sharing one of my favorite cake recipes. it’s easy and quick and tastes amazing! Enjoy Super Mamas! Super Mama’s Carrot Cake Recipe: INGREDIENTS: 2 … Continue reading Recipe of the day: Carrot Cake
No escape from aging… so I love finding brands that help you age beautifully. Kiehl’s was founded in 1851, in New York, as an old-world apothecary (pharmacy). So their heritage of over 160 years and their extensive background is a blend of cosmetic, … Continue reading Make aging wish it had never been born with Kiehl’s
Taking kids to a playground, and watching them jumping, climbing, dancing, yelling, singing and so much more… makes me astonished on how much energy they have! Where is it all coming from? I try to play with the kids as … Continue reading Where do they get all that energy!!! Understanding the difference between the nutritional needs of SUPER KIDS vs. SUPER MOMS
One of our favorite places, like many families, is definitely Roadster Diner and just like many of us it’s time for a Healthier and Fit lifestyle. So our favorite diner found the perfect new menu with a collaboration with Le Gabarit (Diet … Continue reading Roadster goes ALL FIT! New menu launched!
As a mom it is becoming more and more difficult to get our children to eat healthy – so here are my top 10 tips and tricks to get them to start eating healthy: 1- EXPLAIN: You might think they … Continue reading Top 10 tips to help your children eat healthy
THIS IS A WAKE UP CALL TO ALL SUPER MAMAS. WAKE UP. WATCH OUT. KNOW THE SIGNS. A great campaign was launched a few weeks ago across the country with the simple word #OU3A – an Arabic word that means … Continue reading Drugs reaching our children and loved ones. The signs to look for. What you can do to help.
With everything happening around us, with the environment and economy, it’s time we empower ourselves and our family with a few tips that could save you time and money but most importantly KEEP YOUR FAMILY HEALTHY! Shop Healthy! Organize your … Continue reading Time for Healthy Living! Tips and Advice every Mom should know.
Diabetes is a metabolic disorder that affects men and women, and living with diabetes can sometimes feel difficult not only for the person but can affect the whole family’s eating habits. During pregnancy the burden of gestational diabetes is hard … Continue reading Fasting with Diabetes
Do you have strict bed time rule? If you don’t it could be time to start – children and adults need to get enough sleep because their bodies and minds are growing and need a lot of energy to grow. … Continue reading How much sleep should your children have at each age?
Snack time is becoming more and more difficult – to try to create a healthy balance for my children. From fruits, vegetables, whole grain cereals etc… are amazing snack time “treats” – but we all know children want variety from … Continue reading Review: Taanayel KIDIZ flavored yogurt